the 5 am club.

If you know me personally, you would know how I feel about early mornings.

The term 'early-riser' doesn't even come close.

There is something very special about waking up, before your competition and society and getting ahead.

Today, I wanted to share some points about a read that truly did change my perspective and has impacted my life every day for well over seven years now.

THE 5 AM CLUB

1. Early mornings set the tone for a positive & productive day.

2.20/20/20 framework: exercise, reflection & learning for 20 mins.

3. Consistency is key: each morning gets easier.

4. Self-improvement is a journey - keep pushing

5. Start small - little improvements each day will add up.

6. Early mornings provide quiet time for clarity and reflection.

7. Morning exercise helps your brain function more efficiently.

8. Quiet mornings provide uninterrupted time to learn new skills.

9. Be patient: morning routines take 60+ days to establish.

1o. Intentional mornings give you time to plan a successful day.

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