The Mindful Minute
Welcome to the Mindful Minute,
Sixty seconds that will shape your day, week and eventually your future self.
A weekly dose of healthy habits that will encourage you to be productive, but self-aware.
As a business owner and an intense social media user, I understand the pressures that exist in 2022.
This newsletter will provide short, digestible value, that can be easily implemented minutes after reading every post.
The Mindful Minute is a community that will allow people to open up about their issues, solve problems together and re-ignite that passion for working hard, but healthy.