7 ways to calm yourself when things go out of control.

Life is hectic; obstacles both big and small pop up every single day and it is easy to feel overwhelmed.

Here are seven tips that I found to reduce overthinking to improve my personal and professional life.

Walking clears your mind: it offers you a different perspective.
Research what it is you are experiencing. Arm yourself with knowledge and resources to tackle the problem head-on.
Write the day's to-do list the evening before. Stay organized, and reduce tension.
Keep going forward, and keep taking small steps, no matter what. Being stagnant doesn't serve you.
Decide what's important right now. Say no to extra obligations.
Check on your self-talk. Negative self-talk can't help.
Take a day off to spend a whole day doing exactly what you want.

Thanks for taking the time to read once again.